|Deezbaa in the BYU weight room.|
This is my little sister's (Deezbaa) Olympic Lifting instructional video that she put together for a movie production class. It is a very good representation of how the lifts should be performed as she is a very qualified instructor (she also throws on the BYU women's team). The Olympic Lifts or "Quick" lifts as they are sometimes called, require a great deal of flexibility, body awareness, quickness, and whole body strength. As such they are an excellent base for any athletic training program where the development of power generation and these listed qualities are needed.
Using that power!