Thursday, March 4, 2010

Interesting discus article...


interesting article written by Dan John...check it out

1 comment:

  1. I read this quite awhile ago. I couldn't agree more with his assessment of the typical approach to coaching at the high school level. Much of what is done is a waste of time. I like his simple break down of the movements and the drills. The basic idea is cut out anything that is not necessary and drill the basic essentials. Good stuff.