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Tuesday, February 26, 2013

Some More Bench Pressing Fun

Just another day for Oliver. Warming up with 315......

Then on to 405......
No wonder he looks like he has four legs! Bench press is an effective upper body exercise when performed correctly without all the "gear" and hype. How often does Oliver bench? Seldom more than once a week. He also works hard on overhead strength and has a military press of 315, Push press of 160 kg and a Jerk off the rack with 200kg. THis is done training 3-4 times weekly for a little over and hour each session while working full-time, taking 6 hours of graduate school credits and being a husband and father to two boys. He proves you can lift well without revolving your life around lifting.

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