Saturday, June 22, 2013

Another Look at Complex Training

It is often said that a picture is worth a thousand words. I tend to agree. If that is so, then a video is worth ten thousand words.
Here are some great demonstrations of putting togather some complexes like we have featured on our site before. These are great for conditioning, working through weak points, improving technique, and of course, mental toughness. Summer is a great time to put some lifting complexes into your training. Creativity and common sense are your only limitations in designing complexes that are challenging, fun, and will improve your particular weaknesses.

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