Friday, January 10, 2014

Some Health Tips for 2014

I couldn't resist posting this interview. I really think Richard Simmons is about as weird as a guy can be. What a character. My testosterone level drops just watching him. He makes it clear here that he really doesn't know a thing about physiology or nutrition, yet he gets a lot of people up and moving. He has certainly made a niche for  himself. He could be the spokesperson for Planet Fitness. Not something that interests me, but if someone else likes it, more power to them.

1 comment:

  1. Realistically he espouses a diet and exercise philosophy that I really agree with (and I'm a weightlifter), care about yourself, eat less, and exercise more. What Simmons really helps people with is the first one.