Monday, April 7, 2014

Example of Developing Efficient Technique

Deez at recent practice session in the BYU Weight Room.

Below is a very recent video of Deezbaa Whaley, currently in the midst of her final season as a thrower at Brigham Young University. She is a great example of an athlete competing in a sport other than weightlifting (although she has competed in weightlifting in the past and will likely do so in the future) who has developed a safe and efficient lifting style as discussed in our previous post.
There is no reason for sloppy lifting form or using the "I am not training to be lifter" excuse.

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