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Tuesday, January 27, 2015

Science of Weightlifting


Here is another film that is very interesting to hard core lifters. It starts out similar to the one we posted last week on the History of Weightlifting, with some of the same photos even. After the introduction it features more of the physics and science of lifting. It was produced in China but is translated to english. This is about 19 minutes long, but worth the time if you are interested in seeing things from another perspective. I really like the Close, Fast, Low principle as a simple, concise way to enhance beginner's technique.


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