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Saturday, February 14, 2015

How it is done.

Two nice video shots that show the important full extension in the Snatch. I really like the technique of slowing down the middle segment while leaving the lift off and pull under at full speed, followed by a real time view. It really shows the importance of speed under the bar. This is great for teaching beginning lifters what a great lift should look like. Most beginners tend to want to rush under the bar before they fully extend. Also few really understand how to accelerate and pull under rather than just let gravity pull them down. Good stuff here for coaches and learners.


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