|I doubt you'll see many elite lifters who train in the early morning|
I have been an early morning trainer since the late 70's as it fits my lifestyle the best. In my opinion it's not so important when you workout as it is that you find time somehow, whenever you can. But, here is a nice article that gives some good reasons to start your day with exercise, if you can.
7 Reasons Morning Exercise is Best
1. Enhance Your Metabolism
Excess Post-Exercise Oxygen Consumptions (EPOC) is a buzz word in the fitness industry. Basically it means that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car. One study showed that participants burned an extra 190 calories in the 14 hours after exercise when compared to those who didn’t exercise at all!
The purple section of the graph shows how oxygen consumption (and calorie-burning) takes time to return to normal after your workout.
This works perfectly with a morning exercise routine. Get up, get moving, pump up your metabolism and then start eating. Whenever you eat your body can do 1 of 3 things with the calories you take in.
1. It can use it as a source of energy
2. It can use it to replenish your body
3. It can store it for later (i.e. fat!)
What do you think happens when you eat after exercise? Yup – you are replenishing your body. What happens when you eat later in the day while your metabolism is still rocking from your morning workout? You guessed it – you are replenishing your body and providing calories to meet your higher metabolic needs. You do not get this benefit when you exercise later in the day.
2. Cultivate Some Consistency
Working out in the morning ensures that you don’t interrupt your workout schedule with other daily items that can seem more pressing. For example, if you exercise in the evening you run the risk of being late from work, feeling overloaded with errands that must be done, or saddled with other unexpected to-do items. There goes your workout.
Other times you may simply feel too tired to exercise by the end of a long day. But, in the morning there is nothing to distract you from getting down to business. Exercise will be your first priority and it will get done.
3. Improve Your Physical and Mental Energy
Engaging in morning workouts is your all-natural cup of coffee. Wake up your body and prepare your mind.
Movement can be a tremendous source of energy, something many of need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up that day.
Some research has measured the effectiveness of exercise to “wake up” the mind, and the results show that it does a better job than coffee!
A quick stint of exercise has been shown more effective than a cup of coffee in promoting cognitive abilities.
4. Develop Strong Self-Discipline
I don’t think anyone will argue with me when I say that waking up early in the morning to exercise enhances your personal discipline. Just like any habit, developing the discipline to get up and exercise in the morning only gets easier with time.
Perhaps more importantly, this discipline is likely to spill over into other areas of your life. After all, if you’re going to such lengths to exercise each morning, pairing that work with healthier eating, as an example, only makes sense.
5. Get Better Sleep
Waking up early in the morning to exercise will in turn help you sleep better. Your body will enjoy a healthy sense of fatigue at the end of the day and will be ready to sleep. Say goodbye to the tossing and turning that comes when your body is restless!
I’m not making this up either. A recent study had participants exercise at 7am, 1pm, or 7pm 3 days per week. Guess who got the deepest, longest sleeps? Yeah – it was those who were doing the 7am workout sessions!
Morning exercise not only improves the length of sleep you will enjoy, but also your quality of sleep by promoting deeper sleep cycles.
Evening exercise can actually have the opposite effect. Exercise is a form of stress, and your body reacts to stress by releasing hormones including adrenaline. Would you take a shot of adrenaline and then expect to fall asleep soon after? (I didn’t think so)
6. Reach Your Fitness Goals
As mentioned earlier, waking up early in the morning to exercise places a high priority on physical fitness. Whether you are aware of it or not, committing to something (in this case morning exercise) that requires sacrifice (in this case sleeping in) creates a compelling argument in your mind that says, “it better be worth it!”
Nobody wants to wake up early every morning to exercise if they aren’t going to see results. The sacrifice required will subconsciously prompt you to work harder, look for other ways to support your exercise results, and help you commit to the process over a longer period of time (hopefully for life!). A goal-oriented mindset is fostered by the sacrificial habit of morning exercise.
7. Love Your Life
Do I even need to argue this one? You have created a strong habit of morning exercise, your metabolism is flowing, your body is looking and feeling better, you’re sleeping well at night, and your mind is as sharp as ever. Are you enjoying your new life yet?
Exercise has been touted as a cure for just about anything that ails you. Frequent colds? Exercise. Poor digestion? Exercise. Feel depressed? Exercise.
Exercise is a trigger that release endorphins, our built-in happiness drug. Here is an excellent video that highlights a few of the ways that establishing your regular exercise routine will make your life more enjoyable.
So, while it might not seem enjoyable to get out of the bed to exercise, you can be sure that it is worth it. Aside from all the benefits that come with being healthier, your brain is literally going to its “happy place” when you exercise. Why not start your day off that way?
|Training whenever you can is the best time|