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Articles

Muscle Foods Part I
Competition Preparation
Balancing Throwing with Strength Training, Avoiding Overtraining
Weight Training For Throwing
Part One: A basis for using the "Full Olympic Lifts" in training
Part Two: Discussing common arguments against the “Full Olympic Lifts”
 
Beserkers!
Fixing Calluses
Step Ups: A Great Alternative
Post Workout Recovery

Javelin Flexibility
Hammer Flexibility





















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